Scientific Validation
2.
Benefits of Movement
Ace Fitness; Proof that the human body was made to move
Healthline; Inversion Therapy
https://www.healthline.com/health/inversion-therapy#Takeaway5
(nod to aerial yoga in part 3 of 5)
3.
Know Thyself. I AM...
The art of being yourself. Caroline McHugh. TedxMiltonKeynesWomen
https://www.youtube.com/watch?v=veEQQ-N9xWU
Self-awareness tests - Free
http://richardstep.com/self-tests/
Highly Sensitive Person test - Free
​
NPR's WAMU 1A; The Psychological Effects of Signing Off Social Media podcast
https://the1a.org/shows/2017-12-28/the-psychological-effects-of-signing-off-social-media
4.
Holistic Integrative Therapies
National Association for Holistic Aromatherapy; Research
Your Body on Cannabis
https://www.youtube.com/watch?v=_YCzE8SOO_g&list=PL-_uImTQB2y0izBbNdL2-eDPRqXBy4hjI
​
NORML; Introduction to the Endocannabinoid System
http://norml.org/library/item/introduction-to-the-endocannabinoid-system
Healing Touch Non-Profit Site
EFT (Emotional Freedom Technique - Tapping) Official Site - Many FREE Resources (as well as some for purchase)
https://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html