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Scientific Validation


On Bravery, Vulnerability & Whole-hearted Living

Brene Brown


...Mic drop


Benefits of Movement

Ace Fitness; Proof that the human body was made to move


Healthline; Inversion Therapy

(nod to aerial yoga in part 3 of 5)


Know Thyself. I AM...

The art of being yourself. Caroline McHugh. TedxMiltonKeynesWomen


Self-awareness tests - Free


Highly Sensitive Person test - Free

NPR's WAMU 1A; The Psychological Effects of Signing Off Social Media podcast


Holistic Integrative Therapies

National Association for Holistic Aromatherapy; Research

Healing Touch Non-Profit Site

EFT (Emotional Freedom Technique - Tapping) Official Site - Many FREE Resources (as well as some for purchase)

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